One Pan Baked Chicken With Potatoes, Green Beans and Cherry Tomatoes - Tender and juicy chicken breasts baked with vegetables in a sheet pan. A quick and healthy dinner that's super easy to make. It takes only about 30 minutes. Quick and Easy Dinner, healthy, Sheet Pan recipe. Video recipe. | Tipbuzz.comOne Pan Baked Chicken With Potatoes, Green Beans and Cherry Tomatoes - Tender and juicy chicken breasts baked with vegetables in a sheet pan. A quick and healthy dinner that's super easy to make. It takes only about 30 minutes. Quick and Easy Dinner, healthy, Sheet Pan recipe. Video recipe. | Tipbuzz.com

It doesn’t get tastier or healthier than this one pan chicken with vegetables. It’s a simple recipe seasoned with Italian spices and roasted to perfection. Easy to prepare with quick cleanup, it’s guaranteed to please!

Sheet pan chicken and vegetables served on a plate with pan juices and a glass of red wine. Delicious!

It’s hard not to love sheet pan dinners! They require minimal effort and are ready in about 30 minutes, so much easier than roasting an entire chicken for hours. And the secret is that people still think you’ve been toiling away for hours…

We’ve served it up for a quick weekday dinner as well as brunch or lunch with friends and family around the table. You can serve it family style right out of the pan, and the compliments always pour in!

Sheet pan chicken has become popular as a healthy, low-fat dish. And yet it’s so tender, juicy and full of flavor. Don’t forget about the incredible aromas filling your home while it roasts and the delicious juices from the pan…

This photo shows juices from the pan being poured onto freshly roasted sheet pan chicken

While the dish is a complete meal by itself, you may want to pair it with a glass of light red wine like a pinot noir or a crisp sauvignon blanc or chardonnay if you prefer whites. Any light beer like a lager or pilsner goes well too.

How to make one pan chicken with vegetables

To make it, you’ll need a cutting board and a large sheet pan. Simply slice your red or white potatoes in half, mince some garlic and toss onto the pan along with the cherry tomatoes and seasonings. Drizzle with a small amount of oil and then shake the pan lightly to mix.

We put some lemon slices on top of the chicken to keep it juicy as well as rosemary sprigs for extra flavor:

This photo show the raw ingredients for sheet pan chicken ready to go into the oven

There’s nothing else to be done for 25 minutes. As this bakes, the chicken and vegetables release juices that caramelize in the pan and sputter away to self-baste everything and keep it moist.

Beautiful color contrasts are one of the secrets to success with sheet pan dinners. That means adding green vegetables toward the end to avoid them losing their color:

This photo shows the cooked ingredients for sheet pan chicken before green vegetables are added

And now for the final 10-15 minute roast to cook the green beans and finish off the other ingredients. It’s a good idea to rotate the pan to help everything to cook evenly in the oven. If your oven is not that strong, turn on the broiler for 5 minutes for some extra color.

When the roasting is finished, the green beans should have paled slightly, the vegetables browned and there should be some juices in the pan:

This photo shows the beautiful roasted chicken breasts, potatoes, cherry tomatoes and green beans on the sheet pan coming out of the oven, ready to be served

Discard the rosemary and lemon slices, and use tongs or two spoons to serve everything onto serving plates. Try not to start salivating!

Watch our quick video tutorial to see how to make it from start to finish,

Here are a few yummy variations on this recipe:

  • dip the chicken in beaten egg and dredge in bread crumbs for a crispy outside
  • use chunks of peeled sweet potatoes instead of red or white potatoes
  • substitute fresh thyme or oregano for the rosemary

Have fun and enjoy your sheet pan dinner!

One Pan Chicken With Potatoes, Green Beans and Cherry Tomatoes - Tender and juicy chicken breasts baked with vegetables in a sheet pan. A quick and healthy dinner that's super easy to make. It takes only about 30 minutes. Quick and Easy Dinner, healthy, Sheet Pan recipe. Video recipe. | Tipbuzz.com
4.29 from 7 votes
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30 Minute One Pan Baked Chicken With Potatoes, Green Beans and Cherry Tomatoes

A simple and healthy one pan dinner idea
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 230 kcal
Author TipBuzz

Ingredients

  • 1 lb small red potatoes halved
  • 12 cherry or grape tomatoes
  • 3-4 chicken breasts boneless, skinless
  • 1 lemon sliced into rings
  • 4 tsp garlic minced
  • 1 tsp oregano
  • 1 tsp thyme
  • 4 tbsp olive oil
  • salt and pepper to taste
  • 3 sprigs fresh rosemary optional
  • 3/4 lb green beans trimmed
  • fresh parsley for serving

Instructions

  1. Preheat oven to 350°F and set your oven rack to the top half. Set aside a medium-to-large baking sheet.
  2. Scatter potatoes and tomatoes across baking sheet. Add chicken breasts in the middle a few inches apart.
  3. Sprinkle minced garlic, oregano and thyme across pan. Add salt and pepper to taste.
  4. Drizzle olive oil evenly across. Place several lemon slices on top of chicken.
  5. Bake for 25 minutes. Remove from oven, shake a bit, add green beans around chicken and baste chicken with pan juices (optional).
  6. Bake 10-15 more minutes. If chicken looks pale, broil for the last 5 minutes. Serve and enjoy!
Nutrition Facts
30 Minute One Pan Baked Chicken With Potatoes, Green Beans and Cherry Tomatoes
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 42mg 14%
Sodium 126mg 5%
Potassium 236mg 7%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 3g
Protein 16g 32%
Vitamin A 15%
Vitamin C 37%
Calcium 6%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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