We are always looking for new ways to do chicken wings, and these 3 Ingredient baked chicken wings may be the easiest you’ll ever find!

They use the secret ingredient Kernels Seasonings, and are so tasty you’ll be converted after the first bite. Perfect for game day!

We find that using Kernels seasonings is much easier than measuring out paprika, chilli powder, garlic powder and other spices.

The ketchup flavor works like a spice rub and packs so much flavor you don’t even need to marinate the wings. The result? Crispy wings with a burst of tangy flavor for game day perfection!

These Easy 3 Ingredient Baked Wings are perfect for Game Day

We also started to experiment with some dip flavor combinations, just for fun. Combining sour cream with Kernels Dill Pickle flavor produced a uniquely refreshing dip that compliments the wings.

This Dill Sour Cream Dip is perfect for chicken wings

After you’ve made these baked wings, you’ll know why they’re the perfect game day snack. They’re also healthier than deep frying because there’s almost no added fat. We get a steady stream of compliments.

Pair them up with other finger foods like our Football Cheese Dip Bread and Pizza Star Pull Apart for a complete football party menu. Your guests will be getting in the groove in no time…!

Watch our video tutorial to see how to make them:

These 3 Ingredient Baked Chicken Wings are easy to make for game day
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5 from 4 votes

3 Ingredient Baked Wings

Yummy baked wings with just 3 ingredients - perfect for game day or any party
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 12 servings


  • 2 lbs chicken wings
  • 2 tablespoons oil
  • 1/3 cup Kernels Ketchup seasoning

Garnishes - optional

  • carrot and celery sticks
  • 1 cup sour cream
  • 1 tablespoon Kernels Dill Pickle seasoning
  • 1 green onion, chopped


  • Preheat oven to 400F degrees. Set aside a medium baking sheet.
  • In a medium bowl, add chicken wings + oil and mix. Add seasoning and mix to coat evenly. Place wings on baking sheet.
  • Bake 30-40 minutes until starting to brown. Meanwhile, make optional dip by combining sour cream and seasoning in a small bowl. Prepare optional carrot and celery sticks.
  • Remove wings from oven and arrange on a platter with optional dip and carrot/celery sticks. Serve and enjoy!
Nutrition Facts
3 Ingredient Baked Wings
Amount Per Serving
Calories 282 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g35%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 76mg25%
Sodium 328mg14%
Potassium 140mg4%
Carbohydrates 2g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 21g42%
Vitamin A 750IU15%
Vitamin C 1.7mg2%
Calcium 30mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Please read our nutrition disclaimer.

Author: Cindy
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This post is sponsored by Kernels Seasonings, but the views and opinions expressed here are those of TipBuzz.