Guacamole Stuffed Onion Rings are the ultimate tasty snack, and will change your life for the better! They combine guacamole and onion rings into one delicious bite. You can make them on game day or at your next party for an out-of-this-world treat, and they are just as good as an amazing treat at home.

This Guacamole Stuffed Onion Rings recipe is easy to make and so tasty!

Guacamole Stuffed Onion Rings are one of my favorite appetizer recipes, along with Coconut Shrimp, Avocado Egg Rolls, Blooming Onion, Bang Bang Shrimp and Mac N’ Cheese Stuffed Onions.

Because these guys are baked instead of fried, they’re low in saturated fat and also low carbs too. Watch the video below to see how to make them:

This Guacamole Stuffed Onion Rings recipe is easy to make and so tasty!
5 from 1 vote

Guacamole Stuffed Onion Rings

A delicious baked snack for a party
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings 10 servings
Calories 256 kcal
Author TipBuzz


Onion Rings

  • 2 large onions
  • 2 large eggs lightly beaten
  • 1 cup flour
  • 2 cups breadcrumbs
  • 2 tablespoons olive oil
  • lime wedges and chipotle sauce for serving


  • 3 avocados peeled
  • 2 tablespoons lime juice
  • 2 large tomatoes chopped
  • 1 tablespoon jalapeño pepper minced
  • 2 tablespoons cilantro chopped
  • salt and pepper to taste


  1. Line a baking sheet with parchment paper or a nonstick baking mat. Cut onions into 1/2 inch slices, and pull out 15-20 rings and place onto baking sheet. Set aside.
  2. In a large bowl, add the flesh of the avocados and mash. Mix in the lime juice, tomatoes, jalapeno and cilantro.
  3. Stuffed each onion rings with the guacamole mixture. Then freeze for at least 30 minutes until solid.
  4. Preheat oven to 400 degrees. In 3 separate bowls, place flour, breadcrumbs and eggs.
  5. One by one, dip each onion ring into eggs, then flour and finally breadcrumbs. Place each back onto baking sheet. and brush lightly with olive oil.
  6. Bake 15-20 minutes until golden and crispy. Serve right away with your favorite dipping sauce and lime wedges.
Nutrition Facts
Guacamole Stuffed Onion Rings
Amount Per Serving
Calories 256 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 42mg 14%
Sodium 160mg 7%
Potassium 357mg 10%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g 12%
Vitamin A 9%
Vitamin C 11%
Calcium 11%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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