This Teriyaki Chicken Meal Prep makes irresistibly delicious lunches and dinners for the entire week. It’s easy to make and full of authentic teriyaki chicken flavor with no marinating required!

Teriyaki Chicken Meal Prep

This Teriyaki Chicken Meal Prep is one of our fave meal prep recipes, and it’s as easy as our popular Teriyaki Chicken. Save time and money by prepping for the entire week in just 45 minutes!

The teriyaki flavor actually improves during storage, so you won’t believe how yummy it is. Simply pair with some rice and vegetables to make a complete meal.


How to Meal Prep

With meal prep, you can prepare all of your meals on Sunday and then take it easy the rest of the week. Meal prep can be a life saver when work and school schedules get hectic.

  • Meal prep frees your mind to focus on what’s important to you instead of having to make decisions at every meal
  • You can resist convenience options like takeout and fast food, while all while managing portion sizes
  • It’ll save a pile of money on restaurant food and reduce your cooking time.

Teriyaki Chicken Meal Prep

Tips and Secrets for Selecting Meal Prep Containers

Having a decent set of meal prep containers will help keep your organized, making meal prepping easier and faster. They can also look good!

Most meal prep containers have a rectangular shape and will hold 4-5 cups of food.

Use the following tips for selecting them:

  • Brand and size: Buy the same brand and size of containers! Trust me, you don’t want to be sorting through mismatched lids on different types of containers.
  • Quantity: You want to buy a pack of at least 10 containers to have enough ready to be loaded up at any time.
  • Material: Microwaveable, BPA-free plastic containers like these ones are the best lightweight option if you’re always on-the-go. Glass containers like these are a good durable alternative if you want to avoid plastic.

Teriyaki Chicken Meal Prep

Teriyaki Chicken Meal Prep
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Teriyaki Chicken Meal Prep

This easy Teriyaki Chicken Meal Prep makes unbelievably delicious lunches and dinners for the entire week. It’s full of authentic teriyaki flavor with no marinating required!

Course Main Course
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 15 minutes
Servings 8 servings
Calories 227 kcal
Author TipBuzz


  • 2 lb chicken breasts (boneless, skinless) cubed
  • 3 tsp vegetable oil

Teriyaki Sauce

  • 1/2 cup honey
  • 1/2 cup soy sauce
  • 1/4 cup vinegar apple cider or rice vinegar
  • 1 tsp ginger powder or minced fresh
  • 4 cloves garlic minced
  • 1 1/2 tbsp cornstarch
  • salt and pepper to taste

Optional serving ideas

  • 1 tsp sesame seeds
  • 1 green onion minced
  • steamed rice
  • green vegetable broccoli or other


  1. Start cooking rice and vegetables if applicable.
  2. In a small bowl, whisk together honey, soy sauce, ginger powder, garlic, vinegar and cornstarch.
  3. Place a large skillet over medium-high heat. Add 1-2 tsp oil and half of the cubed chicken.
  4. Fry 2-3 minutes per side until nicely browned. If not browning, increase heat and continue for another minute. Remove to a plate and reserve.

  5. Fry the remaining chicken the same way with another 1-2 tsp oil.

  6. Add the reserved chicken to the pan.

  7. Add the sauce mixture to chicken and stir continuously until it thickens to coat the chicken.

  8. Remove from heat and allow to cool.

  9. Arrange in meal prep containers with equal amounts of vegetable and rice. Garnish with optional sesame seeds and green onion. Serve and enjoy!

Recipe Tips

-For the chicken to brown properly, keep a bit of space between the pieces in the pan. Use a larger skillet if available.

Nutrition Facts
Teriyaki Chicken Meal Prep
Amount Per Serving
Calories 227 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 664mg 28%
Potassium 465mg 13%
Total Carbohydrates 21g 7%
Sugars 17g
Protein 25g 50%
Vitamin A 1%
Vitamin C 2.7%
Calcium 1.5%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.

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