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Shell steak is a tender and flavorful cut of beef that’s easy to prepare! Learn how to make mouthwatering grilled shell steak with tips for pan searing and oven baking too.

Grilled steak with cracked black pepper

A shell steak is a prized cut full of beefy flavor, and the only cut more tender is a filet mignon! Simple seasonings like salt and freshly ground black pepper will bring out the mouthwatering taste of the meat and wow your guests.

Skip the steakhouse and discover how to easily prepare this juicy, tender steak at home!

What is Shell Steak Cut?

Like the New York Strip, a Shell Steak comes from the steer’s short loin after the tenderloin is removed. It contains the tender longissimus muscle, adding beefy flavor and a slight chew resulting in one of the most prized types of steak.

A straight section of “shell” bone remains, hence the name. When a longer, L-shaped section of bone is included, the cut becomes a Club Steak.

Beef Shell Steak vs NY Strip

These cuts are actually identical except that the Shell Steak is bone-in and the NY Strip is boneless.

A raw shell steak showing the shell bone

Ingredients

Here’s what you’ll need to make it:

  • Shell Steak: This cut is not common and you may prefer to substitute Strip Steak (also called New York Strip or Strip loin). Alternatively, you may see it labelled as Bone-in Strip steak or Club Steak. Ask your butcher!
  • Oil: Use a high-temperature oil such as canola or sunflower to avoid smoking or burning on the grill. Refined olive oil will work too, but avoid extra virgin olive oil, which will smoke.
  • Salt: Sea salt or table salt is crucial for tenderizing the meat as it cooks and enhancing flavor.
  • Black pepper: Freshly ground black pepper is ideal here for enhancing flavor. You can also use other seasonings such as our homemade Montreal steak seasoning.

How to Make Shell Steak

To make grilled shell steak, heat your grill to 500°F. Meanwhile, prepare the steaks. You’ll want to pat dry with paper towels to remove excess moisture and rub on all sides with a high-temperature oil like canola or sunflower. Always season generously with salt and pepper for tenderness and flavor.

Place the steaks on the grates and grill for 2 to 3 minutes with the lid closed. Then, flip the steaks and cook for another 2 to 3 minutes on the other side to reach medium-rare doneness (130°F). See below for more tips on cooking times and other donenesses.

When it comes to homemade steak, the T-bone, sirloin and prime rib are probably the most obvious options. But here’s a cut of beef you should probably be paying attention to: the shell steak. This thin, flavorful steak is known for its quick cooking time, making it a godsend for hectic weeknights. 

Tips for the Best Shell Steak

  • Remove from the fridge ahead of time: Taking the steak out an hour ahead of time takes the chill off for more even cooking and juicier steak.
  • Preheat the grill: The best temperature for a juicy, perfectly seared steak is 500°F. High heat helps the meat to cook faster, which reduces the chance of your steak getting rubbery or overcooked.  
  • Use a thermometer: A simple $10 instant-read thermometer can prevent your expensive steak from being overcooked. It’s well worth the investment. In seconds, your thermometer can measure doneness so you can be sure your steak is exactly how you like it. 
  • Rest after cooking: Letting the meat rest covered for 5 minutes after cooking allows the juices to redistribute through the meat for more flavor.

Shell Steak Cooking Time

Cooking time for shell steak can vary due to factors such as the thickness of the steak and the cooking method. Of course, your desired doneness will also influence the time, as well as your cooking method. 

Closeup of grilling beef filet

When cooking a 1-inch thick shell steak on a 500-degree grill, you’ll need about two minutes on each side to achieve a medium rare steak. Note that the internal temperature is more important than cooking time!

Steak DonenessRemove from HeatFinal Temp
Rare: cool red center125°F125°F
Medium Rare: warm red center130°F135°F
Medium: warm pink center140°F145°F
Medium Well: slightly pink center145°F150°F
Well Done: little or no pink155°F160°F

Note that the USDA recommends cooking to 145°F as a safe minimum temperature before removing from the heat.

More Ways to Cook Shell Steak

  • Pan Fried Shell Steak: Keep it simple by cooking your steak on the stovetop. Pan-searing is a quick and easy way to prepare this coveted cut of meat. 
  • Broiled Shell Steak: If you’ve never had broiled steak, you’re missing out on a supremely tender experience. When a grill isn’t available, the broiling method is your saving grace.
  • Sous Vide Shell Steak: The sous vide method is known for creating unparalleled levels of tenderness. This method also allows for more even cooking and a flawless-looking steak.

More Steak Recipes:

When it comes to homemade steak, the T-bone, sirloin and prime rib are probably the most obvious options. But here’s a cut of beef you should probably be paying attention to: the shell steak. This thin, flavorful steak is known for its quick cooking time, making it a godsend for hectic weeknights. 
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Perfect Grilled Shell Steak

Beef shell steak is a tender and flavorful cut that's easy to prepare. This grilled shell steak recipe is always a hit, and you can just as easily pan sear it or use the oven when the weather isn't cooperating.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4 people

Ingredients 

  • 4 shell steaks, cut 1 to 1 ½ inches thick
  • 1 tablespoon canola oil, or other high-temperature oil
  • 1/2 teaspoon salt, or to taste
  • ½ teaspoon black pepper, freshly ground

Instructions 

Prepare the Steak

  • Bring the steak to room temperature by removing it from the fridge 30 minutes before grilling and place on a work surface (see note).
  • Pat dry the steaks with paper towels. Then rub with the salt and seasoning along with the olive oil.

Prepare the Grill

  • Preheat grill to medium-high or 450-500°F (232°C).
  • Place your palm about 3 inches above the grill grate. If you can only hold it for only1-2 seconds, the grill is ready. (Make sure the grates are hot enough before putting the steak on.)
  • Carefully grease the grates with the oil using a folded paper towel. This will prevent the steak from sticking

Grill the Steak

  • Place the steak on the grill, cover and sear for 2-3 minutes without moving. (To get a diamond/crosshatch pattern, rotate the steak 90 degrees halfway through searing on each side.)
  • Using tongs, flip the steak and let the second side sear for 2-3 minutes more.
  • Check doneness by inserting an instant meat thermometer into the thickest part of the steak. Remove from the grill at 120°F (49°C) for rare, 130°F (54°C) for medium-rare, and 140°F (60°C) for medium. Note: The temperature will rise a few degrees more while resting.
  • Transfer the steak to a plate and cover with aluminum foil. Let rest for 5-10 minutes before serving. This allows the juices to retreat back into the meat.
  • Cut against the grain to serve.
Nutrition Facts
Perfect Grilled Shell Steak
Amount Per Serving
Calories 538 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 14g70%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 17g
Cholesterol 181mg60%
Sodium 408mg17%
Potassium 711mg20%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 47g94%
Vitamin A 1IU0%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Please read our nutrition disclaimer.

Author: TipBuzz
Course: Main Course
Cuisine: American
Keyword: shell steak
Did you make this recipe? Leave a comment below!