Super Easy Chicken Avocado Salad Roll-Ups or Pinwheels - Nutritious, healthy, make ahead and easy delicious recipe, great for lunch, party appetizers and light dinner! It comes together in less than 15 minutes! All you need is a few simple ingredients: Flour Tortillas, shredded chicken, yogurt, garlic powder, lime, cheese, green onion, bell pepper and red onion. Quick and easy recipe. Make ahead recipes. Video recipe. |

Back-to-school may be looming, but summer’s not over yet either. How about a recipe that’s good for both? These chicken avocado salad roll ups are one of those guaranteed hits that you can make in 15 minutes for casual lunches, picnics, parties and just about any occasion.

And they’re always appreciated because they’re healthy, colorful and full of flavor. They’re sometimes called pinwheels too because of their round shape.

This photo shows the ingredients for chicken avocado roll ups in a mixing bowl

All you need are some simple ingredients and tortillas to make it happen. And they’re actually fun to make, mixing the ingredients in a bowl, spreading onto a tortilla and rolling it up tight. If you have leftover chicken from a feast, this is the perfect way to use it up.

They’re also perfect for making with kids, which is a great way to encourage them to eat their vegetables! To serve them, just slice into one-inch pieces and put them out on a chilled platter for a party. We’ve served them on game day, and everyone loved them as an alternative to the usual guac and chips.

This is a photo showing how to make chicken avocado salad rollups

Just remember to keep them refrigerated until serving, since they taste best chilled. Watch this video tutorial to see how to make it:

Chicken Avocado Salad Roll Ups – Ready in 15 minutes and it’s a guaranteed hit with family and friends. All you need is some simple ingredients: Shredded chicken, avocado, plain yogurt, lime juice, red onion, red bell pepper, green onion, cheddar cheese, parsley and flour tortillas. So yummy! Perfect for a summer time party or a picnic. Quick and easy recipe. Lunch or side dish. Video recipe. |
5 from 2 votes

15 Minute Chicken Avocado Salad Roll-Ups (With Video)

Nutritious, healthy, make ahead and easy delicious recipe, great for lunch, party appetizers and light dinner! It comes together in less than 15 minutes!
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 servings
Calories 44 kcal
Author TipBuzz


  • 2 cups shredded chicken i.e. leftover
  • 1 medium avocado peeled and pitted
  • 1/2 medium red onion chopped
  • 1 red bell pepper chopped
  • 2 tbsp green onion minced
  • 3/4 cup shredded cheese swiss or cheddar
  • 1 tbsp parsley chopped
  • 3 tbsp plain yogurt
  • 1 1/2 tsp lime juice
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 4 flour tortillas 8 or 10 inch size


  1. In a medium bowl, add all ingredients except the tortillas. Stir to mix until blended.
  2. Place tortillas on a work surface.
  3. Spread a 1/2 inch layer of chicken avocado mixture on top of a tortilla.
  4. Roll up the tortilla holding it together tightly with your fingertips. Then slice the roll into 1-inch pieces with a sharp knife.
  5. Repeat for remaining tortillas. Chill until ready to serve. Enjoy!
Nutrition Facts
15 Minute Chicken Avocado Salad Roll-Ups (With Video)
Amount Per Serving
Calories 44 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 12mg 4%
Sodium 90mg 4%
Potassium 41mg 1%
Total Carbohydrates 2g 1%
Protein 3g 6%
Vitamin A 1%
Vitamin C 0.5%
Calcium 2.7%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.

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