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Chicken Avocado Salad Roll Ups – Ready in 15 minutes and it’s a guaranteed hit with family and friends. All you need is some simple ingredients: Shredded chicken, avocado, plain yogurt, lime juice, red onion, red bell pepper, green onion, cheddar cheese, parsley and flour tortillas. So yummy! Perfect for a summer time party or a picnic. Quick and easy recipe. Lunch or side dish. Video recipe. | Tipbuzz.com
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5 from 4 votes

Chicken Avocado Roll Ups

Nutritious, healthy, make ahead and easy delicious recipe, great for lunch, party appetizers and light dinner! It comes together in less than 15 minutes!
Prep Time15 minutes
Total Time15 minutes
Course: sandwiches
Cuisine: American
Keyword: chicken avocado roll ups
Servings: 8 people
Calories: 126kcal
Author: Cindy

Ingredients

  • 2 cups shredded chicken leftover chicken works well
  • 1 medium avocado peeled and pitted
  • 1/2 medium red onion chopped
  • 1 red bell pepper chopped
  • 2 tbsp green onion minced
  • 3/4 cup shredded cheese swiss or cheddar
  • 1 tbsp parsley chopped
  • 3 tbsp plain yogurt
  • 1 1/2 tsp lime juice
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 4 flour tortillas 8 or 10 inch size

Instructions

  • In a medium bowl, add all ingredients except the tortillas. Stir to mix until blended.
  • Place tortillas on a work surface.
  • Spread a 1/2 inch layer of chicken avocado mixture on top of a tortilla.
  • Roll up the tortilla holding it together tightly with your fingertips. Then slice the roll into 1-inch pieces with a sharp knife.
  • Repeat for remaining tortillas. Chill until serving.

Video

Notes

  • Make Ahead: You can eat them right away or chill covered with plastic wrap for up to 4 hours. Any longer than that and the avocado will start to discolor.

Nutrition

Serving: 3pieces | Calories: 126kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 175mg | Potassium: 174mg | Fiber: 2g | Sugar: 2g | Vitamin A: 172IU | Vitamin C: 4mg | Calcium: 83mg | Iron: 1mg | Net Carbs: 9g