These Chicken Teriyaki Lettuce Wraps are a healthy meal that’s so flavorful and easy to make. Best of all, they’re only 150 calories each for the perfect low-carb meal or a party appetizer!

Chicken Teriyaki Lettuce Wraps

This recipe features homemade teriyaki sauce and crisp lettuce. You can eat them as a meal or as a bite size appetizer at a party. Also try our teriyaki chicken rice bowls for another delicious dinner idea.

Butter lettuce and baby romaine lettuce are the best for the wraps. Iceberg lettuce and leaf lettuce can work, but in our experience is not as sturdy. Enjoy!

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Teriyaki Chicken Lettuce Wraps

The easiest, most unbelievably delicious Teriyaki Chicken served in lettuce wraps.

Course Side Dish
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 servings
Calories 142 kcal
Author TipBuzz

Ingredients

  • 1 head lettuce we used romaine
  • 1 1/2 lb chicken breasts (boneless, skinless) cubed

Teriyaki Sauce

  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp vinegar apple cider or rice
  • 1/2 tsp ginger powder or minced fresh
  • 2 cloves garlic minced
  • 1 tbsp cornstarch
  • salt and pepper to taste

Instructions

  1. Start cooking rice and vegetables if applicable. Separate the butter lettuce into 12 large leaves and set aside on a plate.

  2. In a small bowl, whisk together honey, soy sauce, ginger powder, garlic, vinegar and cornstarch.
  3. Place a large skillet on medium-high heat. Add 1-2 tsp oil and cubed chicken.
  4. Fry 2-3 minutes per side until nicely browned. If not browning, increase heat and continue for another minute.
  5. Add sauce mixture to chicken and stir continuously until it thickens to coat the chicken. Remove from heat.

  6. Place one large spoonful of teriyaki chicken into each lettuce leaf. Serve and enjoy!

Recipe Tips

-For the chicken to brown properly, there should be a bit of space between the pieces in the pan. Fry in batches if your pan is small or you're doubling the recipe.

Nutrition Facts
Teriyaki Chicken Lettuce Wraps
Amount Per Serving
Calories 142 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 54mg 18%
Sodium 366mg 15%
Potassium 383mg 11%
Total Carbohydrates 11g 4%
Sugars 9g
Protein 18g 36%
Vitamin A 14%
Vitamin C 2.4%
Calcium 1.4%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

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