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This meatball meal prep features BBQ meatballs with cooked pasta and green beans
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Baked BBQ Chicken Meatballs

These BBQ Chicken Meatballs are tender and juicy with a sweet and tangy sauce that is to die for. And you only need 6 ingredients to make them! We’ve paired the meatballs with buttered noodles and green beans for an irresistible meal prep idea to enjoy on the go!
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Appetizer
Cuisine: American
Keyword: barbecue, meatballs
Servings: 5 servings
Calories: 646kcal
Author: TipBuzz


  • 1 ½ lbs frozen meatballs about 30
  • 1 cup ketchup
  • 2 tbsp brown sugar or honey
  • 3 tbsp cider vinegar
  • 1 tbsp Worcestershire sauce
  • 1 medium onion finely grated, about ¼ cup
  • salt and pepper to taste

Meal Prep

  • 5 cups cooked pasta or rice
  • 1 lb green beans or other green vegetable
  • fresh parsley minced - optional


  • Preheat oven to 350°F / 175°C. Set aside a 13x9 inch baking dish.
  • In a medium bowl, whisk together the ketchup, brown sugar, vinegar and Worcestershire sauce.
  • Grate the onion and mix into the sauce.
  • Place meatballs into baking dish and pour the sauce on top. Season with salt and pepper.
  • Place in the oven and bake for 35 minutes. In the meantime, cook pasta and green beans.
  • Remove from oven and allow to cool slightly. Then arrange in meal prep containers with the pasta and green beans.
  • Garnish with optional minced parsley. Enjoy!


Calories: 646kcal | Carbohydrates: 60g | Protein: 33g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 97mg | Sodium: 532mg | Potassium: 1224mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1425IU | Vitamin C: 25.6mg | Calcium: 92mg | Iron: 5.4mg