Baked BBQ Chicken Meatballs
These BBQ Chicken Meatballs are tender and juicy with a sweet and tangy sauce that is to die for. And you only need 6 ingredients to make them! We’ve paired the meatballs with buttered noodles and green beans for an irresistible meal prep idea to enjoy on the go!
Servings: 5 servings
Calories: 646kcal
Ingredients
- 1 ½ lbs frozen meatballs about 30
- 1 cup ketchup
- 2 tbsp brown sugar or honey
- 3 tbsp cider vinegar
- 1 tbsp Worcestershire sauce
- 1 medium onion finely grated, about ¼ cup
- salt and pepper to taste
Meal Prep
- 5 cups cooked pasta or rice
- 1 lb green beans or other green vegetable
- fresh parsley minced - optional
Instructions
- Preheat oven to 350°F / 175°C. Set aside a 13x9 inch baking dish.
- In a medium bowl, whisk together the ketchup, brown sugar, vinegar and Worcestershire sauce.
- Grate the onion and mix into the sauce.
- Place meatballs into baking dish and pour the sauce on top. Season with salt and pepper.
- Place in the oven and bake for 35 minutes. In the meantime, cook pasta and green beans.
- Remove from oven and allow to cool slightly. Then arrange in meal prep containers with the pasta and green beans.
- Garnish with optional minced parsley. Enjoy!
Nutrition
Calories: 646kcal | Carbohydrates: 60g | Protein: 33g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 97mg | Sodium: 532mg | Potassium: 1224mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1425IU | Vitamin C: 25.6mg | Calcium: 92mg | Iron: 5.4mg | Net Carbs: 53g