Calories: 314kcal | Carbohydrates: 29g | Protein: 16g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 44mg | Sodium: 319mg | Potassium: 134mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1300IU | Vitamin C: 64.4mg | Calcium: 70mg | Iron: 3.2mg | Net Carbs: 26g