Calories: 212kcal | Carbohydrates: 19g | Protein: 4g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 50mg | Potassium: 158mg | Sugar: 14g | Vitamin A: 450IU | Vitamin C: 1.7mg | Calcium: 130mg | Iron: 0.2mg | Net Carbs: 19g