Mango Salad with Peanut Dressing
Mango Salad is a quick summer salad recipe that everyone always loves! A rich and creamy Peanut Dressing is tossed with fresh mango, carrots, red bell pepper, red onions and crunchy peanuts to give you the most refreshing salad!
Servings: 4 people
Calories: 415kcal
Ingredients
Mango Salad
- 3 large mangos underripe
- 1 large carrot peeled
- 1 red bell pepper
- ½ red onion
- ½ cup cilantro leaves
- 1 tablespoon green onions thinly sliced on the diagonal
- 1/2 cup roasted peanuts roughly chopped
Peanut Dressing
- 1/4 cup peanut butter creamy
- 1 1/2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 2 tablespoons fresh lime juice
- 3 tablespoons vegetable oil
- salt & pepper to taste
Instructions
Peanut Dressing
- In a medium bowl, add peanut butter, rice vinegar, honey, soy sauce, lime juice and oil.
- Whisk until combined, seasoning with salt and pepper as needed.
- If too thick, add water to thin out the dressing if needed.
Mango Salad
- Cut mango, bell pepper and carrots into thin matchsticks. Cut red onion into thin slices.
- In a large salad bowl, mix mango, bell pepper, carrots, red onion and cilantro leaves. Mix gently using a wooden spoon.
- Top with chopped peanuts and green onions. Serve and enjoy!
Notes
- If you make your peanut dressing in advance, store it in the fridge.
- You can customize your dressing by adding more honey or lime juice to taste.
Nutrition
Calories: 415kcal | Carbohydrates: 36g | Protein: 11g | Fat: 28g | Saturated Fat: 11g | Sodium: 303mg | Potassium: 605mg | Fiber: 5g | Sugar: 27g | Vitamin A: 5430IU | Vitamin C: 86mg | Calcium: 48mg | Iron: 1.2mg | Net Carbs: 31g