Print Recipe Add to Collection
5 from 2 votes

20 Minute Baked Salmon With Veggies In Foil (with Video)

These Salmon Foil Packets are a quick and easy way to bake salmon that's flakey, delicious and ready in 20 minutes! It makes a great weeknight meal on the lighter side with just a little lemon, butter and seasoning to enhance the flavors. Plus video tutorial!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: salmon
Servings: 4 servings
Calories: 190kcal
Author: Cindy

Ingredients

  • 1 lb salmon 4 pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1/4 teaspoon Italian seasoning or Lemon Pepper Seasoning
  • 1/4 teaspoon red pepper flakes
  • fresh parsley minced, for garnish
  • green beans or veggies (optional)

Instructions

  • Preheat oven to 375ºF.
  • In a microwavable bowl, add lemon juice and butter. Microwave until melted.
  • Place salmon pieces with optional vegetable onto a 12-inch square piece of aluminum foil.
  • Brush the lemon butter mixture onto the salmon and green beans.
  • Season with salt, pepper, red pepper flakes, and Italian seasoning.
  • Fold the edges of the foil in to make tightly sealed packages, taking care not to puncture the foil. 
  • Bake 12-15 minutes.
  • Uncover the top of the foil, and broil for one minute.
  • Garnish with optional fresh parsley. Serve and enjoy!

Video

Nutrition

Calories: 190kcal | Carbohydrates: 2g | Protein: 23g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 76mg | Sodium: 364mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 6.6mg | Calcium: 20mg | Iron: 0.7mg