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20 Minute Baked Salmon With Veggies In Foil (with Video)
These Salmon Foil Packets are a quick and easy way to bake salmon that's flakey, delicious and ready in 20 minutes! It makes a great weeknight meal on the lighter side with just a little lemon, butter and seasoning to enhance the flavors. Plus video tutorial!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 servings
- 1 lb salmon 4 pieces
- 2 tablespoons lemon juice
- 2 tablespoons butter
- salt and pepper to taste
- 1/4 teaspoon Italian seasoning or Lemon Pepper Seasoning
- 1/4 teaspoon red pepper flakes
- fresh parsley minced, for garnish
- green beans or veggies (optional)
Preheat oven to 375ºF.
In a microwavable bowl, add lemon juice and butter. Microwave until melted.
Place salmon pieces with optional vegetable onto a 12-inch square piece of aluminum foil.
Brush the lemon butter mixture onto the salmon and green beans.
Season with salt, pepper, red pepper flakes, and Italian seasoning.
Fold the edges of the foil in to make tightly sealed packages, taking care not to puncture the foil.
Bake 12-15 minutes.
Uncover the top of the foil, and broil for one minute.
Garnish with optional fresh parsley. Serve and enjoy!
Calories: 190kcal | Carbohydrates: 2g | Protein: 23g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 76mg | Sodium: 364mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 6.6mg | Calcium: 20mg | Iron: 0.7mg