How to Eat a Golden Kiwi
A refreshing tropical fruit salad featuring golden kiwi, strawberries, mango and banana. This healthy snack or dessert is ready in 10 minutes, or you can add liquid to make it into a smoothie!
Servings: 4 servings
Calories: 104kcal
Ingredients
Kiwi Fruit Salad
- 3 golden kiwis
- 1 cup strawberries fresh or frozen
- 1 cup mango chunks fresh or frozen
- 1 medium banana cut into chunks
Strawberry Kiwi Smoothie (optional)
- 1 1/2 cups almond milk or other milk
Instructions
- Peel the kiwi using a paring knife and cut the flesh into chunks. Then cut the strawberries, mango and banana into bit-size chunks.
- In a medium bowl, mix the fruits and serve immediately.
Strawberry Kiwi Smoothie (optional)
- Add the ingredients above to a blender with the almond milk. Blend for 5-10 seconds or until smooth and serve immediately.
Notes
- Substitutions: If you need to substitute fruits, you can use raspberries, pears and apples successfully in this recipe.
- Make Ahead: You can make it up to 8 hours ahead of time, but cut the banana and add just before serving to avoid discoloration. Chill until serving.
Nutrition
Serving: 1cup | Calories: 104kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 443mg | Fiber: 4g | Sugar: 17g | Vitamin A: 525IU | Vitamin C: 103mg | Calcium: 34mg | Iron: 1mg | Net Carbs: 22g