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5 from 1 vote

Pitaya Bowl

This Pitaya Bowl is an easy smoothie bowl that’s full of delicious flavors and low in calories.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: pitaya bowl
Servings: 2 servings
Calories: 93kcal
Author: TipBuzz

Ingredients

Smoothie Bowl

  • 7 oz frozen dragon fruit 2 packs, or 1 medium dragon fruit peeled*
  • 1 large banana peeled, or 3.5 oz or 100 grams frozen bananas
  • ¾ cup almond milk unsweetened

Toppings

  • granola
  • fresh fruits such as kiwi, mango, banana, blueberries, strawberries
  • shredded coconut
  • seeds such as chia seeds, hemp seeds

Instructions

  • Set aside two medium serving bowls. Prepare the toppings you like and reserve.
  • Add the pitaya and banana to the blender. Then pour in the liquid.
  • Close the lid and blend for 15-20 seconds until smooth. (You may need to pulse several times to break up all the chunks of frozen fruit.)
  • Pour the puree into the serving bowls.
  • Garnish the smoothie bowls with the prepared toppings. Serve immediately.

Notes

  • Recipe yield: 2 1/4 cups of smoothie
  • You'll find a high-speed blender such as a Vitamix helpful for this recipe.
  • * Frozen dragon fruit chunks or smoothie packs (Pitaya Plus or other brands) are convenient and inexpensive option when you can't find fresh red dragon fruit.
  • Make it vegan: You can substitute soy milk, coconut milk or coconut water for the almond milk.
  • Make it keto: Instead of banana, use berries (raspberries or strawberries are good choices) to get 9-10 grams net carbs per serving.

Nutrition

Serving: 9oz | Calories: 93kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 126mg | Potassium: 179mg | Fiber: 3g | Sugar: 11g | Vitamin A: 32IU | Vitamin C: 4mg | Calcium: 113mg | Iron: 2mg