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Energy Balls made with rolled oats, peanut butter, maple syrup, flaxseed meal, vanilla. A nutritious and wholesome snack that's vegan and gluten-free
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No Bake Energy Bites

No Bake Energy Bites are irresistible snacks with a soft texture and cookie dough flavors. Perfect as portable snacks, quick breakfasts and even party treats.
 
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: energy balls, energy bites
Servings: 16 balls
Calories: 110kcal
Author: TipBuzz

Ingredients

  • 1 cup rolled oats old fashioned oats
  • 1/2 cup peanut butter creamy
  • 2 tbsp flaxseed meal optional
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 cup chocolate chips semisweet or dark chocolate
  • 1/4 cup shredded coconut unsweetened recommended

Instructions

  • Add all the ingredients to a large bowl. Then mix with a large wooden spoon until it forms a firm dough.
  • Scoop a heaping tablespoon of dough and roll between the palms of your hands to make a 1 1/2 inch (3-4 cm) ball.
  • Place onto a parchment-lined plate and repeat for remaining dough.
  • Chill in an airtight container until serving.

Video

Notes

  • You can make energy balls up to one week ahead of time and store in an airtight container in the fridge. It’s also possible to freeze them for up to 3 months.
  • Quick oats can be used instead of rolled oats.

Nutrition

Serving: 25g | Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Sodium: 41mg | Potassium: 101mg | Fiber: 2g | Sugar: 3g | Calcium: 13mg | Iron: 0.7mg