Perfect Grilled Shell Steak
Beef shell steak is a tender and flavorful cut that's easy to prepare. This grilled shell steak recipe is always a hit, and you can just as easily pan sear it or use the oven when the weather isn't cooperating.
Servings: 4 people
Calories: 538kcal
Ingredients
- 4 shell steaks cut 1 to 1 ½ inches thick
- 1 tablespoon canola oil or other high-temperature oil
- 1/2 teaspoon salt or to taste
- ½ teaspoon black pepper freshly ground
Instructions
Prepare the Steak
- Bring the steak to room temperature by removing it from the fridge 30 minutes before grilling and place on a work surface (see note).
- Pat dry the steaks with paper towels. Then rub with the salt and seasoning along with the olive oil.
Prepare the Grill
- Preheat grill to medium-high or 450-500°F (232°C).
- Place your palm about 3 inches above the grill grate. If you can only hold it for only1-2 seconds, the grill is ready. (Make sure the grates are hot enough before putting the steak on.)
- Carefully grease the grates with the oil using a folded paper towel. This will prevent the steak from sticking
Grill the Steak
- Place the steak on the grill, cover and sear for 2-3 minutes without moving. (To get a diamond/crosshatch pattern, rotate the steak 90 degrees halfway through searing on each side.)
- Using tongs, flip the steak and let the second side sear for 2-3 minutes more.
- Check doneness by inserting an instant meat thermometer into the thickest part of the steak. Remove from the grill at 120°F (49°C) for rare, 130°F (54°C) for medium-rare, and 140°F (60°C) for medium. Note: The temperature will rise a few degrees more while resting.
- Transfer the steak to a plate and cover with aluminum foil. Let rest for 5-10 minutes before serving. This allows the juices to retreat back into the meat.
- Cut against the grain to serve.
Nutrition
Calories: 538kcal | Carbohydrates: 1g | Protein: 47g | Fat: 37g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 408mg | Potassium: 711mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 53mg | Iron: 3mg