Sugar Apple (How to Make a Sugar Apple Smoothie)
This sugar apple smoothie is sweet and refreshing with delicious tropical flavors! A great way to use sweetsop or custard apples.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks, Snack
Cuisine: World
Keyword: Custard Apple, Sugar Apple, Sugar Apple Fruit, sweet sop
Servings: 2
Calories: 173kcal
Author: Cindy
- 1 sugar apple
- 2 cups milk or non-dairy milk (see note)
- 1 cup ice ice cubes or crushed ice
- 1/4 teaspoon ground cinnamon optional
Place the sugar apple on a cutting board. Rinse with water and pat dry. Then pull apart with your fingers or pry apart with a dull knife.
Carefully scoop out the custard-like flesh with a spoon, separating the dark seeds and discarding them as you go (see note).
To a blender, add the flesh along with the milk and ice.
Blend for 5-10 seconds until smooth.
Pour into serving glasses and garnish with a pinch of cinnamon if desired.
- Make it Vegan: To make this smoothie vegan, use a non-dairy milk such as unsweetened almond milk, soy milk or oat milk.
- Seeds: The seeds have poisonous properties, just like cherry pits and lychee seeds. Take care to remove them all during preparation and discard.
Calories: 173kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 123mg | Potassium: 547mg | Fiber: 4g | Sugar: 12g | Vitamin A: 468IU | Vitamin C: 28mg | Calcium: 323mg | Iron: 1mg | Net Carbs: 26g