How to Cut a Papaya
Learn how to cut a papaya quickly and easily with this step-by-step guide.
Servings: 4 servings
Calories: 43kcal
Ingredients
- 1 large papaya ripe
- ½ lime freshly squeezed
- 1 cup fresh berries strawberries, blueberries (optional)
- fresh mint sprigs (optional)
Instructions
- Place the papaya on a cutting board.
- Using a large chef’s knife, cut the papaya lengthwise down the middle. The flesh should be an orange-yellow color.
- Scoop out the seeds with a large spoon while removing much flesh. You can eat the seeds in small quantities or discard.
- Use a vegetable peeler to remove the skin of the papaya in long strips. Alternatively, use a paring knife although it's slower.
- Cut the flesh into chunks, cubes or wedges as desired. Alternatively, use a melon baller to make balls.
- Squeeze some fresh lemon juice over the cut papaya to enhance flavor and neutralize any unattractive smells.
- Combine with optional fresh berries and garnish with fresh mint before serving.
Notes
- Make ahead tip: Cut papaya will usually become mushy fairly quickly. You can store in an airtight container in the fridge for up to one day or freeze for up to 3 months for use in smoothies.
Nutrition
Serving: 4oz | Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 173mg | Fiber: 2g | Sugar: 8g | Vitamin A: 903IU | Vitamin C: 60mg | Calcium: 22mg | Iron: 1mg | Net Carbs: 9g