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Photo of cooked chicken breasts with a soy glaze on a baking sheet to explain how long to bake chicken breast
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5 from 1 vote

Baked Chicken Breast

It doesn’t get tastier or healthier than this tender and juicy Baked Chicken Breast. It’s a simple one-pan dish seasoned with Italian spices and roasted to perfection. This delicious dinner be on your table in just 30 minutes with quick cleanup. It’s guaranteed to please!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: bake, breast, chicken
Servings: 6 servings
Calories: 230kcal
Author: TipBuzz

Ingredients

  • 3-4 chicken breasts boneless, skinless
  • 2 tbsp olive oil
  • 1 lb baby red potatoes halved
  • 12 cherry tomatoes or grape tomatoes
  • 1 tsp oregano
  • 1 tsp thyme
  • salt and pepper to taste
  • 3/4 lb green beans trimmed
  • fresh parsley for serving

Instructions

  • Preheat oven to 450°F and set your oven rack to the middle of the oven. Set aside a large baking sheet.
  • Scatter potatoes and tomatoes across the baking sheet. 
  • Rub the chicken thoroughly with 1 tbsp oil and add to the middle an inch or so apart.
  • Sprinkle minced garlic, oregano and thyme across pan. Add salt and pepper to taste.
  • Drizzle the remaining 1 tbsp olive oil across evenly. Toss to mix well.
  • Bake for 15-22 minutes depending on the size of your chicken breasts, adding the green beans halfway through.
  • Several minutes before finishing, check the internal temperature using a quick-read thermometer. The chicken is done when it reads 160°F / 71°C.
  • Let the chicken rest in the pan for 5 minutes before serving, ideally covered with aluminum foil.
  • Garnish with optional parsley. Serve and enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 21g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 42mg | Sodium: 126mg | Potassium: 236mg | Fiber: 5g | Sugar: 3g | Vitamin A: 750IU | Vitamin C: 30.5mg | Calcium: 60mg | Iron: 2.9mg