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Teriyaki Chicken Meal Prep
This easy Teriyaki Chicken Meal Prep makes unbelievably delicious lunches and dinners for the entire week. It’s full of authentic teriyaki flavor with no marinating required!
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
meal prep ideas, meal prep lunch ideas
Servings:
8
servings
Calories:
227
kcal
Author:
TipBuzz
Ingredients
2
lb
boneless skinless chicken breasts
cubed
3
tsp
vegetable oil
Teriyaki Sauce
1/2
cup
honey
1/2
cup
soy sauce
1/4
cup
vinegar
apple cider or rice vinegar
1
tsp
ginger powder
or minced fresh
4
cloves
garlic
minced
1 1/2
tbsp
cornstarch
salt and pepper to taste
Optional serving ideas
1
tsp
sesame seeds
1
green onion
minced
steamed rice
green vegetable
broccoli or other
Instructions
Start cooking rice and vegetables if applicable.
In a small bowl, whisk together honey, soy sauce, ginger powder, garlic, vinegar and cornstarch.
Place a large skillet over medium-high heat. Add 1-2 tsp oil and half of the cubed chicken.
Fry 2-3 minutes per side until nicely browned. If not browning, increase heat and continue for another minute. Remove to a plate and reserve.
Fry the remaining chicken the same way with another 1-2 tsp oil.
Add the reserved chicken to the pan.
Add the sauce mixture to chicken and stir continuously until it thickens to coat the chicken.
Remove from heat and allow to cool.
Arrange in meal prep containers with equal amounts of vegetable and rice. Garnish with optional sesame seeds and green onion. Serve and enjoy!
Notes
-For the chicken to brown properly, keep a bit of space between the pieces in the pan. Use a larger skillet if available.
Nutrition
Calories:
227
kcal
|
Carbohydrates:
21
g
|
Protein:
25
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
664
mg
|
Potassium:
465
mg
|
Sugar:
17
g
|
Vitamin A:
50
IU
|
Vitamin C:
2.2
mg
|
Calcium:
15
mg
|
Iron:
0.9
mg
|
Net Carbs:
21
g