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Teriyaki Chicken Meal Prep
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5 from 5 votes

Teriyaki Chicken Meal Prep

This easy Teriyaki Chicken Meal Prep makes unbelievably delicious lunches and dinners for the entire week. It’s full of authentic teriyaki flavor with no marinating required!
Prep Time20 mins
Cook Time20 mins
Total Time15 mins
Course: Main Course
Cuisine: Japanese
Keyword: meal prep ideas, meal prep lunch ideas
Servings: 8 servings
Calories: 227kcal
Author: TipBuzz


  • 2 lb boneless skinless chicken breasts cubed
  • 3 tsp vegetable oil

Teriyaki Sauce

  • 1/2 cup honey
  • 1/2 cup soy sauce
  • 1/4 cup vinegar apple cider or rice vinegar
  • 1 tsp ginger powder or minced fresh
  • 4 cloves garlic minced
  • 1 1/2 tbsp cornstarch
  • salt and pepper to taste

Optional serving ideas

  • 1 tsp sesame seeds
  • 1 green onion minced
  • steamed rice
  • green vegetable broccoli or other


  • Start cooking rice and vegetables if applicable.
  • In a small bowl, whisk together honey, soy sauce, ginger powder, garlic, vinegar and cornstarch.
  • Place a large skillet over medium-high heat. Add 1-2 tsp oil and half of the cubed chicken.
  • Fry 2-3 minutes per side until nicely browned. If not browning, increase heat and continue for another minute. Remove to a plate and reserve.
  • Fry the remaining chicken the same way with another 1-2 tsp oil.
  • Add the reserved chicken to the pan.
  • Add the sauce mixture to chicken and stir continuously until it thickens to coat the chicken.
  • Remove from heat and allow to cool.
  • Arrange in meal prep containers with equal amounts of vegetable and rice. Garnish with optional sesame seeds and green onion. Serve and enjoy!


-For the chicken to brown properly, keep a bit of space between the pieces in the pan. Use a larger skillet if available.


Calories: 227kcal | Carbohydrates: 21g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 664mg | Potassium: 465mg | Sugar: 17g | Vitamin A: 50IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.9mg