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This Baked Teriyaki Salmon with Green Beans and Carrots is an irresistible dinner that’s healthy and flavorful - moist salmon coated with a homemade sticky and sweet teriyaki sauce and baked to tender flaky perfection. The best Baked Salmon recipe ever! #teriyakiSalmon #bakedSalmon
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Baked Teriyaki Salmon with Green Beans and Carrots

This Baked Teriyaki Salmon with Green Beans and Carrots is an irresistible dinner that’s healthy and flavorful - moist salmon coated with a homemade sticky and sweet teriyaki sauce and baked to tender flaky perfection. The best Baked Salmon recipe ever!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Servings: 4
Calories: 474kcal
Author: TipBuzz

Ingredients

  • 4 wild caught salmon fillets about 1/2 pound or 250 grams each, skin on
  • 1/2 lb green beans trimmed
  • 2 cups carrots sliced thin

Teriyaki Sauce

  • 1/2 cup mirin
  • 1/2 cup white wine see note
  • 1/2 cup soy sauce
  • 1/4 tbsp sugar

Instructions

  • In a medium bowl, mix together Mirin, white wine, soy sauce and sugar to make teriyaki sauce
  • Place salmon fillet into a large ziplock bag and pour half of the teriyaki sauce into the bag. Shake well. Marinate for 30 minutes in the refrigerator.  If you are in a rush, you can reduce it to 5 or 10 minutes. Don't marinate for more than 2 hours.
  • Preheat oven to 400°F, and set aside a large baking sheet.  Add green beans and carrots to the sheet pan and brush with teriyaki sauce. Cook for 5 minutes.
  • Remove the sheet pan from the oven. Place the marinated salmon fillets skin-side down in the center of the baking sheet, and arrange the vegetables around the salmon. (Discard used marinade)
  • Position rack in the middle of your oven, and bake for 12-15 minutes. Meanwhile, start making the teriyaki glaze...
  • Place a medium saucepan over medium heat. Add the rest of the teriyaki sauce and bring it to boil. Then let it simmer. Reduce the temperature and stir frequently.
  • When thick enough to coat a spoon, remove from heat.
  • When the salmon and vegetables are cooked, brush the salmon one more time with the thickened teriyaki glaze. Serve and enjoy!

Notes

-Sake is the classic ingredient for teriyaki, although dry white vermouth is an excellent substitute. Alternatively dry white cooking wine or non-alcoholic wine will work. -Mirin is worth buying for amazing teriyaki flavor, and you can get it online or in most larger supermarkets next to other Asian sauces.

Nutrition

Calories: 474kcal | Carbohydrates: 53g | Protein: 28g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 1403mg | Potassium: 1595mg | Fiber: 6g | Sugar: 15g | Vitamin A: 11130IU | Vitamin C: 26.6mg | Calcium: 86mg | Iron: 3.4mg