20 Minute Baked Salmon With Veggies In Foil (with Video)
These Salmon Foil Packets are a quick and easy way to bake salmon that's flakey, delicious and ready in 20 minutes! It makes a great weeknight meal on the lighter side with just a little lemon, butter and seasoning to enhance the flavors. Plus video tutorial!
Servings: 4 servings
Calories: 190kcal
Ingredients
- 1 lb salmon 4 pieces
- 2 tablespoons lemon juice
- 2 tablespoons butter
- salt and pepper to taste
- 1/4 teaspoon Italian seasoning or Lemon Pepper Seasoning
- 1/4 teaspoon red pepper flakes
- fresh parsley minced, for garnish
- green beans or veggies (optional)
Instructions
- Preheat oven to 375ºF.
- In a microwavable bowl, add lemon juice and butter. Microwave until melted.
- Place salmon pieces with optional vegetable onto a 12-inch square piece of aluminum foil.
- Brush the lemon butter mixture onto the salmon and green beans.
- Season with salt, pepper, red pepper flakes, and Italian seasoning.
- Fold the edges of the foil in to make tightly sealed packages, taking care not to puncture the foil.
- Bake 12-15 minutes.
- Uncover the top of the foil, and broil for one minute.
- Garnish with optional fresh parsley. Serve and enjoy!
Video
Nutrition
Calories: 190kcal | Carbohydrates: 2g | Protein: 23g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 76mg | Sodium: 364mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 6.6mg | Calcium: 20mg | Iron: 0.7mg | Net Carbs: 2g