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This Guacamole Stuffed Onion Rings recipe is easy to make and so tasty!
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5 from 1 vote

Guacamole Stuffed Onion Rings

A delicious baked snack for a party
Prep Time15 mins
Cook Time15 mins
Total Time1 hr
Servings: 10 servings
Calories: 256kcal
Author: Cindy


Onion Rings

  • 2 large onions
  • 2 large eggs lightly beaten
  • 1 cup flour
  • 2 cups breadcrumbs
  • 2 tablespoons olive oil
  • lime wedges and chipotle sauce for serving


  • 3 avocados peeled
  • 2 tablespoons lime juice
  • 2 large tomatoes chopped
  • 1 tablespoon jalapeño pepper minced
  • 2 tablespoons cilantro chopped
  • salt and pepper to taste


  • Line a baking sheet with parchment paper or a nonstick baking mat. Cut onions into 1/2 inch slices, and pull out 15-20 rings and place onto baking sheet. Set aside.
  • In a large bowl, add the flesh of the avocados and mash. Mix in the lime juice, tomatoes, jalapeno and cilantro.
  • Stuffed each onion rings with the guacamole mixture. Then freeze for at least 30 minutes until solid.
  • Preheat oven to 400 degrees. In 3 separate bowls, place flour, breadcrumbs and eggs.
  • One by one, dip each onion ring into eggs, then flour and finally breadcrumbs. Place each back onto baking sheet. and brush lightly with olive oil.
  • Bake 15-20 minutes until golden and crispy. Serve right away with your favorite dipping sauce and lime wedges.


Calories: 256kcal | Carbohydrates: 32g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 42mg | Sodium: 160mg | Potassium: 357mg | Fiber: 5g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 9.1mg | Calcium: 110mg | Iron: 2.3mg