15 Minute Healthy Hearts Of Palm Ceviche Cups (With Video)
15 Minute Healthy Hearts Of Palm Ceviche Cups – delicious ceviche in crispy taco cups. All you need is a few simple ingredients: Reese hearts of palm and artichoke hearts, flour tortillas, oil, mango, avocado, bell pepper, tomatoes, red onion, cilantro, green onion and lime. It’s the perfect way to serve some healthy fruits and vegetables to a crowd! Quick and easy recipe. Great for parties and holiday brunches. Vegetarian and healthy recipe. Video recipe. @ReeseSpecialty #AD
Servings: 24 servings
Calories: 47kcal
Ingredients
Cups
- 6 flour tortillas 9-inch size
- 1 tbsp olive oil
Ceviche
- 1 large mango peeled and chopped
- 1 medium avocado peeled and pitted
- 1 medium red onion peeled and chopped
- 1 medium tomato chopped
- 1/2 red bell pepper
- 7 oz Reese sliced heart of palm chopped
- 7 oz Reese quartered artichoke hearts
- 1 green onion minced
- 2 tbsp cilantro chopped
- 1 lime juiced
- salt and pepper to taste
Instructions
- Preheat oven to 400°F and set aside two 12-cup muffin pans.
- Place tortillas on a work surface. Using a circuar cookie cutter or a large drinking glass, cut 4 circles out of each tortilla.
- Bright each circle lightly with olive oil and place into a muffin pan cup.
- Bake for 6-8 minutes until the edges brown. Meanwhile, make the ingredients for the filling.
- Peel and roughly chop the mango, avocado, red onion, tomato, red pepper, heart of palm, green onion and cilantro.
- In a medium bowl, add the chopped ingredients along with the artichoke hearts, salt, pepper and lime juice. Toss a few times to mix.
- When the cups are done, remove to a plate. Fill each cup with the ceviche mixture. Serve and enjoy!
Video
Nutrition
Calories: 47kcal | Carbohydrates: 6g | Fat: 1g | Sodium: 84mg | Potassium: 166mg | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 3.5mg | Calcium: 12mg | Iron: 0.5mg | Net Carbs: 6g