How to Cut Dragon Fruit
Learn how to cut dragon fruit quickly and easily with this step-by-step guide. The sweet flesh is delicious and packed full of nutrients. Eat dragon fruit on its own as a simple and refreshing snack or add it to fruit salads, smoothies, desserts and more!
Prep Time5 mins
Total Time5 mins
Servings: 4 servings
- 2 medium dragon fruits
- 1 cup mango chunks optional
- 1 cup pineapple chunks optional
Place the dragon fruit on a work surface.
Using a sharp knife, cut each one in half lengthwise down the middle.
Slide a large table spoon in between the skin and the flesh. Scoop out the flesh onto the work surface.
Repeat the previous step for remaining halves.
Cut the flesh into cubes or chunks as desired.
Serve on its own or combine with optional mango and pineapple in a serving bowl. Enjoy!
- 1 dragon fruit yields 2 cups of diced fruit.
- Serving size: 1 cup
- Cut dragon fruit can be stored in an airtight container in the fridge for up to one day or frozen for up to 3 months.
Calories: 139kcal | Carbohydrates: 32g | Protein: 1g | Fat: 1g | Sodium: 31mg | Potassium: 244mg | Fiber: 3g | Sugar: 29g | Vitamin A: 515IU | Vitamin C: 28.3mg | Calcium: 27mg | Iron: 1.2mg