T-bone Steak seared to caramelized perfection on the outside and juicy in the middle. It’s full of flavor without any marinating needed. Ready in less than 15 minutes, it is a quick and easy family favorite! Here are my top tips for a guaranteed success to make the perfect T-bone steak!
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4.86 from 14 votes

Perfect T-Bone Steak

T-bone Steak seared to caramelized perfection on the outside and juicy in the middle. It’s full of flavor with no marinating needed!
Prep Time3 mins
Cook Time7 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: T-bone steak
Servings: 4 people
Calories: 435kcal
Author: Cindy

Ingredients

  • 2 T-bone steak 10-12 oz each, about 1-inch thick
  • 1 tablespoon olive oil or clarified butter
  • salt and pepper to taste
  • 2 cloves garlic minced
  • 1 tablespoon unsalted butter
  • fresh rosemary

Instructions

  • Preheat oven to 425°F (218°C). Remove steaks from refrigerator 30 minutes before cooking.
  • Pat dry the steaks with paper towel and then rub with ½ tablespoon of olive oil.
  • Season both sides with salt and pepper.
  • Heat a cast iron skillet over high heat and allow to heat heat up for one minute.
  • Add the rest of oil and then add steak when it begins to smoke. This is necessary in order to get a good sear.
  • Sear steaks for 2 minutes and then flip over using kitchen tongs.
  • Sear on the other side for 2 minutes.
  • Add minced garlic, butter and fresh rosemary, then immediately transfer the steak to the oven. Bake for 2-3 minutes for medium-rare steaks.
  • Remove steak to a plate or cutting board and let it rest for 5 minutes. 
  • Cut steak from the bone and slice the steak across the grain.
  • Serve with steak sauce and enjoy!

Nutrition

Calories: 435kcal | Protein: 35g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 102mg | Sodium: 92mg | Potassium: 525mg | Vitamin A: 90IU | Vitamin C: 0.5mg | Calcium: 13mg | Iron: 3.4mg