This Heirloom Tomato Salad in Frico Cups is a delicious appetizer for your next party
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5 from 1 vote

Heirloom Tomato Salad in Frico Cups (with Video)

A fabulous party appetizer that's delicious and healthy!
Prep Time15 mins
Cook Time8 mins
Total Time23 mins
Servings: 12 servings
Calories: 211kcal
Author: Cindy


  • 1 pound cherry heirloom tomatoes quartered
  • 1/3 cup roasted red bell pepper chopped
  • 2 tbsp capers
  • 1/4 cup fresh parsley chopped
  • 2 tbsp olive oil
  • 1 lemon juiced and zested
  • salt and pepper to taste
  • 2 cups grated parmesan cheese
  • zest of 1 small lemon
  • 1/3 cup goat cheese crumbled


  • Preheat oven to 375F degrees. Place a nonstick baking mat or parchment paper onto a baking sheet. Set aside.
  • In a large bowl, mix together tomatoes, bell pepper, capers, parsley, olive oil, lemon juice &zest, salt & pepper.
  • Sprinkle parmesan into twelve 4-inch rounds about ΒΌ-inch high. Bake for about 8 min or until lightly golden.
  • Remove from oven, remove rounds with a spatula and press into muffin pan to form cups; let cool for several minutes.
  • Remove cups to a cutting board or plate and fill with tomato mixture. Sprinkle on goat cheese. Serve & enjoy!


Calories: 211kcal | Carbohydrates: 3g | Protein: 17g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 747mg | Potassium: 105mg | Fiber: 1g | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 10.7mg | Calcium: 530mg | Iron: 0.5mg