3 Ingredient Baked Wings
Yummy baked wings with just 3 ingredients - perfect for game day or any party
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 12 servings
- 2 lbs chicken wings
- 2 tablespoons oil
- 1/3 cup Kernels Ketchup seasoning
Garnishes - optional
- carrot and celery sticks
- 1 cup sour cream
- 1 tablespoon Kernels Dill Pickle seasoning
- 1 green onion chopped
Preheat oven to 400F degrees. Set aside a medium baking sheet.
In a medium bowl, add chicken wings + oil and mix. Add seasoning and mix to coat evenly. Place wings on baking sheet.
Bake 30-40 minutes until starting to brown. Meanwhile, make optional dip by combining sour cream and seasoning in a small bowl. Prepare optional carrot and celery sticks.
Remove wings from oven and arrange on a platter with optional dip and carrot/celery sticks. Serve and enjoy!
Calories: 282kcal | Carbohydrates: 2g | Protein: 21g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 328mg | Potassium: 140mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 750IU | Vitamin C: 1.7mg | Calcium: 30mg | Iron: 1.1mg